TempoLife › Funktsioonid › Restaurant chain menu nutrition › queso-blanco-regular
Queso Blanco (regular)
Queso Blanco (regular) at El Pollo Loco (US) has 320 kcal per stated portion, with 14.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 176 |
| Protein | 14.0 g | 7.7 |
| Carbohydrate | 7.0 g | 3.9 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 27.0 g | 14.9 |
| of which saturates | 16.0 g | 8.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.68 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Macaroni & Cheese
310 kcal per portion
Chicken Avocado Taco
330 kcal per portion
Creamy Cilantro Dressing
330 kcal per portion
Cinnamon Churros (2)
330 kcal per portion
BBQ Black Beans, Large
330 kcal per portion
Horchata (Regular)
340 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.