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Fasta Pasta (AU) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 105 Fasta Pasta (AU) ēdienkartes pozīcijām, kā norādīts FatSecret AU (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

105vienumi
55mazākais kcal
1 671lielākais kcal
1 040mediānais kcal
Uz norādīto porciju, kā norāda FatSecret AU.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Meat Lovers (12 Inch)—1 67190.3179.054.4—
Double Cheeseburger—1 66881.7121.093.9—
Hamburger Classico—1 65964.0110.0106.0—
Beef Boscaiola—1 65676.9106.099.5—
BBQ Chicken & Bacon (12 Inch)—1 64293.0175.059.8—
Fettuccine Mona Lisa (Main)—1 62147.6175.075.0—
Meateater Beef Schnitzel—1 60691.599.288.5—
Fantasia Beef Schnitzel—1 59766.7107.097.0—
Verdura (12 Inch)—1 58064.8164.070.0—
Linguine Turismo (Main)—1 57063.4172.063.6—
Contadina (Supreme) (12 Inch)—1 54477.4164.052.4—
Penne Con Ceci (Main)—1 50837.6153.077.6—
Chicken Caesar Burger—1 46566.1114.081.2—
Fettuccine Carbonara (Main)—1 45647.7162.063.5—
Spirali Calabrese (Main)—1 43957.9166.044.7—
Salmon Risotto—1 41357.490.389.4—
Veggie Burger—1 35034.7137.069.6—
Al Salame (12 Inch)—1 33667.6115.047.6—
Risotto Pollo—1 31047.5135.060.9—
Chicken Parmigiana—1 30368.898.669.7—
Margherita (12 Inch)—1 28658.9160.041.1—
Olive Pizza Bread (10 Inch)—1 28630.1114.076.8—
Penne Monte Carlo (Main)—1 25041.6144.051.1—
Rimini (12 Inch)—1 25066.0172.029.2—
Fish & Chips—1 24328.4106.077.5—
Loaded Bacon Fries—1 24033.483.488.9—
Ravioli Fantasia (Main)—1 22440.8118.061.6—
Fettuccine Mona Lisa (Entrée)—1 21434.4122.061.2—
Linguine Marinara (Main)—1 21473.0158.028.5—
Penne Peppino (Main)—1 18349.4147.039.9—
Meat Lovers (10 Inch)—1 18163.6126.038.0—
Fettuccine Tutto Mare (Main)—1 16441.0113.057.4—
Tropicana Chicken Schnitzel—1 15948.691.965.3—
Fettuccine Puttanesca (Main)—1 15437.9164.033.7—
Pollo Delizia—1 15257.843.279.1—
Chicken Caesar Salad—1 13360.720.889.9—
Spaghetti and Meatballs (Main)—1 11954.8172.018.4—
Four Cheese Pizza (8 Inch)—1 11148.1107.052.7—
Ravioli Milanese (Main)—1 11157.9116.042.2—
BBQ Chicken & Bacon (10 Inch)—1 10760.8123.038.7—
Tortellini Zucca (Main)—1 10744.084.662.5—
Linguine Turismo (Entrée)—1 10243.2118.046.8—
Spaghetti Bolognese (Main)—1 08558.2161.019.0—
Al Salame (10 Inch)—1 08052.5113.033.1—
Contadina (Supreme) (10 Inch)—1 07853.6115.036.0—
Fettuccine Carbonara (Entree)—1 07634.1113.050.7—
Gnocchi Rosetta (Main)—1 07350.5129.034.8—
Bowl of Chips (Large)—1 07113.7136.050.1—
Penne Con Ceci (Entrée)—1 05925.8102.057.0—
Verdura (10 Inch)—1 05944.2114.044.6—
Linguine Verdure (Main)—1 05438.0162.024.1—
Salmon—1 04748.331.478.7—
Ravioli Fiorentina (Main)—1 04040.3118.041.0—
Fettuccine Tutto Mare (Entrée)—1 03737.1111.046.5—
Spirali Calabrese (Entrée)—1 03741.2115.035.5—
Trio of Dips—1 01327.7117.045.8—
Criss Cross Fries—9997.180.974.9—
Ravioli Tre-Colori (Main)—99732.4111.042.3—
Gnocchi Ragu (Main)—97055.3130.020.9—
Penne Primavera (Main)—96627.9104.044.5—
Ravioli Fantasia (Entree)—95630.285.651.7—
Pizza Bianca (10 Inch)—93544.7105.035.0—
Tortellini Alla Panna (Main)—93241.677.047.9—
Penne Monte Carlo (Entrée)—93029.595.244.0—
Lasagne Bolognese (Main)—91565.959.643.1—
Linguine Marinara (Entrée)—89453.3110.024.3—
Margherita (10 Inch)—89240.6113.028.0—
Wedges with Sour Cream & Sweet Chilli—8729.9100.036.7—
Penne Peppino (Entrée)—87036.296.934.4—
Rimini (10 Inch)—86045.2119.020.0—
Kids Pizza Ham & Pineapple—85144.9118.019.4—
Kids Fish & Chips—83920.193.441.5—
Kids Chicken and Chips—82221.781.344.4—
Kids Pizza Ham & Cheese—82046.3108.019.6—
Spaghetti and Meatballs (Entrée)—81740.3125.013.5—
Fettuccine Puttanesca (Entrée)—81326.4114.024.9—
Ravioli Milanese (Entrée)—81342.083.431.5—
Spaghetti Bolognese (Entree)—81044.3118.015.0—
Mac & Cheese Bites—79835.156.646.1—
Tortellini Zucca (Entrée)—78927.751.949.8—
Ravioli Fiorentina (Entrée)—78430.085.632.6—
Gnocchi Rosetta (Entrée)—77436.390.826.1—
Linguine Verdure (Entrée)—76526.4112.020.2—
Cheesy Garlic Bread (3 Slices)—73126.873.635.2—
Gnocchi Ragu (Entrée)—73144.591.517.7—
Lasagne Bolognese (Entree)—72252.047.534.0—
Penne Primavera (Entrée)—70019.070.235.2—
Tortellini Alla Panna (Entrée)—66926.146.839.7—
Ravioli Tre-Colori (Entrée)—66419.064.433.6—
Honey Mustard Chicken Salad—61939.117.742.0—
Garlic Bread (3 Slices)—59515.173.525.3—
Spinach & Ricotta Cannelloni (Main)—59526.844.232.6—
Kids Penne Cheese—56923.773.417.7—
Pizza Bianca (8 Inch)—55227.455.023.6—
Bowl of Chips (Small)—5356.968.025.0—
Greek Salad—47610.212.142.3—
Kids Lasagne—46434.130.321.5—
Kids Spaghetti Bolognese—45923.372.36.7—
Spinach & Ricotta Cannelloni (Entrée)—42118.130.123.9—
Kids Grilled Chicken & Mash—37123.923.618.8—
Minestrone Soup (Large)—2356.922.811.1—
Minestrone Soup (Small)—1173.511.45.6—
Kids Salad (Caesar)—1041.11.510.2—
Garden Salad—941.65.67.4—
Kids Salad (Balsamic)—550.62.45.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 616 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Fasta Pasta (AU) uzturvērtība, kā norādījis FatSecret AU · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Fasta Pasta brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Fasta%20Pasta, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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