TempoLife › Ominaisuudet › Restaurant chain menu nutrition › medium-italian
Medium Italian
Medium Italian at Firehouse Subs (CA) has 940 kcal per stated portion, with 39.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | 15.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 6.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 111% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
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The 6ix Sub Medium
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Medium Smokehouse Beef & Cheddar Brisket
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Medium Hat Trick Sub
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Medium Sweet & Spicy Meatball
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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