TempoLife › Возможности › Restaurant chain menu nutrition › medium-roast-beef
Medium Roast Beef
Medium Roast Beef at Firehouse Subs (CA) has 740 kcal per stated portion, with 41.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Corned Beef
740 kcal per portion
Medium Firehouse Captains Club Sub
730 kcal per portion
Chipotle Honey Chicken & Bacon Wrap
750 kcal per portion
Medium Honey Ham
760 kcal per portion
Medium Grilled Chicken Breast
720 kcal per portion
Medium Hook & Ladder
720 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.