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Side Salad
Side Salad at Firehouse Subs (US) has 60 kcal per stated portion, with 5.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 3.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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All Firehouse Subs (US) items · All chains · Estimate any menu
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