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Cheese Veggie Sandwich
Cheese Veggie Sandwich at Five Guys (UK) has 428 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 146 |
| Protein | 14.0 g | 4.8 |
| Carbohydrate | 57.0 g | 19.5 |
| of which sugars | 15.0 g | 5.1 |
| Fat | 14.0 g | 4.8 |
| of which saturates | 5.9 g | 2.0 |
| Fibre | 5.9 g | 2.0 |
| Salt | 2.50 g | 0.85 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Cheese
434 kcal per portion
Little Hamburger
457 kcal per portion
Little Sausage Sandwich
396 kcal per portion
Hot Dog
477 kcal per portion
Little Cheeseburger
506 kcal per portion
Mini Fries
350 kcal per portion
All Five Guys (UK) items · All chains · Estimate any menu
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