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Salsifis
Salsifis at Flunch (FR) has 68 kcal per stated portion, with 5.2 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 68 kcal | 34 |
| Protein | 5.2 g | 2.6 |
| Carbohydrate | 9.8 g | 4.9 |
| of which sugars | not in the source | — |
| Fat | 0.8 g | 0.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Flunch (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Rognons de Porc
102 kcal per portion
Navarin d'Agneau
138 kcal per portion
Jambon Cuit à l'os
141 kcal per portion
Pièce du Boucher
151 kcal per portion
Fritto Misto
164 kcal per portion
Pommes Noisettes
180 kcal per portion
All Flunch (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.