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Спринг Ролл
Спринг Ролл at Fresh (RU) has 240 kcal per stated portion, with 10.0 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 240 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fresh (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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240 kcal per portion
Салат из Крабовых Палочек с Рисом, Огурцом и Яйцом
234 kcal per portion
Сырник Творожный с Маком
247 kcal per portion
Сыр Адыгейский
228 kcal per portion
Адыгейский Сыр
228 kcal per portion
Котлета Пожарская
222 kcal per portion
All Fresh (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.