TempoLife › Features › Restaurant chain menu nutrition › khleb-s-otrubyami
Хлеб с Отрубями
Хлеб с Отрубями at Геркулес (RU) has 70 kcal per stated portion, with 2.4 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | 280 |
| Protein | 2.4 g | 9.6 |
| Carbohydrate | 11.2 g | 44.8 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Геркулес (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Хлеб Молочный
69 kcal per portion
Глечик Йогурт Классический 3,2%
67 kcal per portion
Пряженка
58 kcal per portion
Йогурт Злаки
82 kcal per portion
Ряженка 3,2%
57 kcal per portion
Мацони
57 kcal per portion
All Геркулес (RU) items · All chains · Estimate any menu
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