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Sides – Black Beans
Sides – Black Beans at Guzman y Gomez (AU) has 154 kcal per stated portion, with 7.6 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 61 |
| Protein | 7.6 g | 3.0 |
| Carbohydrate | 30.4 g | 12.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 1.8 g | 0.7 |
| of which saturates | 0.5 g | 0.2 |
| Fibre | 11.9 g | 4.7 |
| Salt | 1.71 g | 0.68 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Sides – Medium Queso (Spicy)
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Sides – Medium Queso (Mild)
151 kcal per portion
Extras - Brekkie – Hashbrown
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$3 Taco – Mild Ground Beef
161 kcal per portion
Sides – Sour Cream
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Extras - Reg Burritos, Bowls & Salads – Mild Grilled Chicken
144 kcal per portion
All Guzman y Gomez (AU) items · All chains · Estimate any menu
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