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Филадельфия Роллы
Филадельфия Роллы at Hatimaki (RU) has 387 kcal per stated portion, with 18.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | 168 |
| Protein | 18.0 g | 7.8 |
| Carbohydrate | 48.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Hatimaki (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Cream of Mushroom Soup
388 kcal per portion
Калифорния с Камчатским Крабом Роллы
385 kcal per portion
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390 kcal per portion
Сырные Шарики с Чесноком
393 kcal per portion
Калифорния с Крабом Роллы
394 kcal per portion
Вок 12 Лапша Фунчоза с Креветками
380 kcal per portion
All Hatimaki (RU) items · All chains · Estimate any menu
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