TempoLife › Features › Restaurant chain menu nutrition › filadelfiya-s-zelenym-lukom-rolly
Филадельфия с Зелёным Луком Роллы
Филадельфия с Зелёным Луком Роллы at Hatimaki (RU) has 411 kcal per stated portion, with 21.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 411 kcal | 183 |
| Protein | 21.0 g | 9.3 |
| Carbohydrate | 47.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Hatimaki (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Эби Манго Роллы
411 kcal per portion
Калифорния с Лососем Роллы
410 kcal per portion
Канадиан Роллы
409 kcal per portion
Филадельфия с Камчатским Крабом Роллы
413 kcal per portion
Филадельфия с Креветкой Роллы
414 kcal per portion
Аляска Роллы
414 kcal per portion
All Hatimaki (RU) items · All chains · Estimate any menu
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