TempoLife › Features › Restaurant chain menu nutrition › teriyaki-stir-fry-mit-tofu-und-brokkoli
Teriyaki Stir-Fry mit Tofu und Brokkoli
Teriyaki Stir-Fry mit Tofu und Brokkoli at Hello Fresh (DE) has 645 kcal per stated portion, with 33.2 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 645 kcal | 88 |
| Protein | 33.2 g | 4.5 |
| Carbohydrate | 84.1 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Fiorelli mit Pilzfüllung in Estragon-Rahm-Soße
646 kcal per portion
Gnocchi in Speck-Rahm-Soße
647 kcal per portion
Putenbrust mit Pflaumen-Sriracha-Soße
642 kcal per portion
Tom Kha Gai! Thailändische Kokossuppe
641 kcal per portion
Fattoush Hähnchen Brotsalat mit Tomate
639 kcal per portion
Veggie Moussaka mit Linsen & Aubergine
636 kcal per portion
All Hello Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.