TempoLife

TempoLife › Features › Restaurant chain menu nutrition › isabel-es

Isabel (ES) nutrition

Calories, protein, carbs and fat for 49 Isabel (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

49items
76lowest kcal
356highest kcal
192median kcal
Per stated portion, as listed by FatSecret ES.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pulpo a la Gallega160 g35619.512.525.4—
Filetes de Caballa al Grill en Aceite de Oliva100 g31318.00.027.0—
Filetes de Caballa en Aceite de Oliva Virgen Extra100 g31318.00.027.0—
Filetes de Caballa al Grill Natural100 g29222.00.023.0—
Filete de Atún en Salsa160 g28625.911.415.2—
Chipirones Encebollados160 g26114.510.217.9—
Filetes de Caballa al Grill al Natural100 g23617.50.018.4—
Filete de Atún con Tomate150 g23326.05.312.0—
Filete de Atún con Tomate y Pimientos150 g21826.05.010.4—
Filetes de Caballa en Aceite Vegetal100 g20424.00.012.0—
Sardinas al Grill100 g20023.00.012.0—
Sardinas en Aceite de Oliva100 g20023.00.012.0—
Sardinas en Aceite Vegetal100 g20023.00.012.0—
Sardinas en Escabeche100 g20023.00.012.0—
Sardinillas en Aceite de Oliva100 g20023.00.012.0—
Atún Claro en Aceite de Girasol100 g19827.00.010.0—
Atún Claro en Aceite de Oliva100 g19827.00.010.0—
Atún en Aceite de Oliva100 g19827.00.010.0—
Atún en Aceite Vegetal100 g19827.00.010.0—
Atún Naturfresh Aceite de Oliva100 g19827.00.010.0—
Conserva de Atún100 g19827.00.010.0—
Lomos de Atún al Grill100 g19827.00.010.0—
Migas de Atún en Aceite Vegetal100 g19827.00.010.0—
Mejillones en Salsa de Vieira100 g19710.04.515.0—
Ensaladilla Rusa100 g1924.96.716.0—
Ensalada Italiana100 g1866.613.711.7—
Albóndigas de Atún con Tomate100 g17910.28.911.4—
Mejillones en Salsa Vieira100 g17513.02.413.0—
Atún Claro Ligero100 g16425.00.07.1—
Mejillones en Escabeche100 g15720.00.08.6—
Mejillones Picantes100 g15720.00.08.6—
Atún con Tomate100 g15517.02.78.5—
Filetes de Caballa en Salsa de Tomate100 g15517.02.48.7—
Sardinas con Tomate100 g15517.02.48.7—
Sardinas en Salsa Picantona100 g15517.02.48.7—
Filete de Atún con Verduritas en Salsa180 g15319.89.24.0—
Ensalada Mexicana100 g1526.811.98.6—
Ensalada de Cangrejo100 g1472.813.29.0—
Calamares en Salsa Americana100 g14611.25.78.7—
Chipirones en Su Tinta100 g14611.25.78.7—
Ensalada Californiana100 g1424.510.68.6—
Atún Claro en Escabeche100 g13925.00.04.2—
Ensalada Mediterránea100 g1174.56.87.5—
Filetes de Atún Encebollado100 g10214.63.43.3—
Mejillones al Natural100 g10217.01.93.0—
Ensalada Ligera100 g956.08.44.2—
Atún Claro al Natural100 g9322.00.00.5—
Atún Naturfresh100 g7618.00.00.4—
Ensaladissima Mediterranea100 g763.97.42.9—

Reading this menu

The spread between the lightest and heaviest item on this menu is 280 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Isabel brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Isabel, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app