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Chilli Chicken Gyoza Noodle'bowl
Chilli Chicken Gyoza Noodle'bowl at itsu (UK) has 593 kcal per stated portion, with 23.6 g protein and 18.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | — |
| Protein | 23.6 g | — |
| Carbohydrate | 82.7 g | — |
| of which sugars | 12.6 g | — |
| Fat | 18.9 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 9.2 g | — |
| Salt | 5.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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604 kcal per portion
Spicy Chicken Teriyaki
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The Best Of Itsu
575 kcal per portion
Chicken Teriyaki
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The Sushi Festival
564 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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