TempoLife › Возможности › Restaurant chain menu nutrition › veggie-gyoza-noodle-bowl
Veggie Gyoza Noodle'bowl
Veggie Gyoza Noodle'bowl at itsu (UK) has 592 kcal per stated portion, with 19.3 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 592 kcal | — |
| Protein | 19.3 g | — |
| Carbohydrate | 82.2 g | — |
| of which sugars | 8.7 g | — |
| Fat | 15.9 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 9.5 g | — |
| Salt | 6.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 107% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chilli Chicken Gyoza Noodle'bowl
593 kcal per portion
Tuna’salmon Bento Salad
604 kcal per portion
Spicy Chicken Teriyaki
609 kcal per portion
The Best Of Itsu
575 kcal per portion
Chicken Teriyaki
569 kcal per portion
The Sushi Festival
564 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.