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Loaded Beef Nachos
Loaded Beef Nachos at Jack Astor's (Canada) has 1 427 kcal per stated portion, with 48.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 427 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | 5.9 g | — |
| Fat | 77.0 g | — |
| of which saturates | 30.0 g | — |
| Fibre | 2.4 g | — |
| Salt | 6.12 g | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
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Beef Barbacoa Queso
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Chipotle Bean Queso
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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