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Jeff de Bruges (FR) nutrition
Calories, protein, carbs and fat for 18 Jeff de Bruges (FR) menu items, as listed by FatSecret FR (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Les Juliettes | 100 g | 637 | 8.1 | 45.0 | 29.0 | — |
| Giandujas | 100 g | 595 | 8.3 | 38.0 | 44.0 | — |
| Chocolat Noir 75% Cacao de Tanzanie | 100 g | 584 | 8.1 | 25.0 | 47.0 | — |
| Rocher Chocolat Noir au Praliné Noisettes | 100 g | 579 | 8.5 | 43.3 | 40.0 | — |
| Rochers Pralinés | 100 g | 573 | 8.2 | 48.0 | 38.0 | — |
| Écorce Chocolat Blanc et Amandes Caramélisées | 100 g | 565 | 9.6 | 51.0 | 35.0 | — |
| Barre Duo Praliné et Ganache Chocolat Noir 60% | 100 g | 557 | 6.5 | 45.0 | 38.0 | — |
| Sujet en Chocolat Noir | 100 g | 547 | 6.1 | 48.0 | 35.0 | — |
| Bonbons de Chocolat Assortis | 100 g | 544 | 6.5 | 46.0 | 36.0 | — |
| Chocolats Assortis | 100 g | 540 | 6.9 | 45.0 | 36.0 | — |
| Caramel à la Fleur de Sel Chocolat Noir 60% | 100 g | 532 | 5.8 | 45.0 | 36.0 | — |
| Barre Écorce Chocolat Noir Cranberries & Muesli | 100 g | 514 | 6.6 | 51.0 | 30.0 | — |
| Chocolat Dubaï Style Pistaches & Kadaïf | 100 g | 509 | 9.3 | 48.0 | 30.0 | — |
| Les Gustaves | 100 g | 505 | 7.3 | 48.0 | 30.0 | — |
| Chocolats | 100 g | 501 | 4.8 | 64.0 | 24.0 | — |
| Orangettes | 100 g | 476 | 5.4 | 47.0 | 27.8 | — |
| Ours en Guimauve Chocolat au Lait | 100 g | 401 | 3.5 | 73.0 | 10.0 | — |
| Pâte de Fruits | 100 g | 329 | 0.4 | 81.9 | 0.2 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 308 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Jeff de Bruges (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret FR lists them for its Jeff de Bruges brand (https://www.fatsecret.fr/calories-nutrition/search?q=Jeff%20de%20Bruges, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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