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JOEY (Canada) nutrition
Calories, protein, carbs and fat for 26 JOEY (Canada) menu items, as listed by FatSecret Canada (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Baja Fish Tacos | 440 g | 1 240 | 39.0 | 126.0 | 65.0 | — |
| Hand Pressed Burger | 372 g | 950 | 49.0 | 47.0 | 61.0 | — |
| Spaghetti Pomodoro | 543 g | 940 | 31.0 | 105.0 | 44.0 | — |
| California Chicken Sandwich | 300 g | 920 | 44.0 | 38.0 | 65.0 | — |
| Ahi Tuna Club | 336 g | 890 | 43.0 | 66.0 | 54.0 | — |
| California Chicken Club | — | 810 | 51.0 | 30.0 | 55.0 | — |
| BBQ Salmon Rice Bowl | 554 g | 790 | 27.0 | 61.0 | 50.0 | — |
| Mediterranean Bowl | 547 g | 790 | 29.0 | 57.0 | 46.0 | — |
| Herb Crush Salmon | 437 g | 760 | 23.0 | 48.0 | 54.0 | — |
| Farmers Market Chicken Salad | 457 g | 730 | 38.0 | 29.0 | 52.0 | — |
| Yellowfin Tuna Salad | 455 g | 700 | 27.0 | 42.0 | 50.0 | — |
| Sweet Chilli Chicken | 368 g | 690 | 35.0 | 66.0 | 30.0 | — |
| Ahi Tuna Salad | 527 g | 670 | 30.0 | 39.0 | 46.0 | — |
| Beach Salad | 457 g | 670 | 41.0 | 45.0 | 45.0 | — |
| Lettuce Wraps | 530 g | 660 | 12.0 | 70.0 | 40.0 | — |
| Katsu Chicken Peanut Salad | 397 g | 650 | 32.0 | 48.0 | 34.0 | — |
| Crispy Tofu Bowl | 461 g | 520 | 16.0 | 58.0 | 24.0 | — |
| Protein Style Burger | 323 g | 510 | 35.0 | 10.0 | 37.0 | — |
| Steak & Prawns | 242 g | 510 | 51.0 | 4.0 | 31.0 | — |
| Fries | 139 g | 450 | 5.0 | 55.0 | 23.0 | — |
| Crispy Mashed Potatoes | 180 g | 420 | 7.0 | 31.0 | 30.0 | — |
| Hawaiian Tuna Tacos | 193 g | 410 | 13.0 | 41.0 | 21.0 | — |
| Osaka Style Pressed Salmon Sushi | 217 g | 400 | 17.0 | 46.0 | 16.0 | — |
| Prime Sirloin | 150 g | 350 | 40.0 | 2.0 | 20.0 | — |
| House Salad Starter | 152 g | 280 | 5.0 | 15.0 | 23.0 | — |
| Sushi Cone | 134 g | 250 | 8.0 | 25.0 | 13.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 990 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: JOEY (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Per-serving calories, fat, carbohydrate and protein as FatSecret Canada lists them for its Joey brand (https://www.fatsecret.ca/calories-nutrition/search?q=JOEY, every page; each item links its FatSecret page). Only foods FatSecret files under the Joey brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag JOEY's current menu.
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