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Palabok
Palabok at Jollibee (CA) has 410 kcal per stated portion, with 20.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 117 |
| Protein | 20.0 g | 5.7 |
| Carbohydrate | 49.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jollibee (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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380 kcal per portion
Chicken Joy
380 kcal per portion
Yum Burger
360 kcal per portion
Crispy Fries (Regular)
340 kcal per portion
Ube pie
310 kcal per portion
Peach Mango Pie
270 kcal per portion
All Jollibee (CA) items · All chains · Estimate any menu
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