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3 Piezas Pollo Cruji
3 Piezas Pollo Cruji at KFC (ES) has 915 kcal per stated portion, with 72.2 g protein and 53.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 915 kcal | — |
| Protein | 72.2 g | — |
| Carbohydrate | 35.3 g | — |
| of which sugars | not in the source | — |
| Fat | 53.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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960 kcal per portion
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864 kcal per portion
Menú para 2 (12 Tiras Veggie)
969 kcal per portion
Double Krunch BBQ Cheese Burger
840 kcal per portion
Menú para 2 (10 Tiras de Pechuga Original)
836 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
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