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Salmon & Egg Muffin
Salmon & Egg Muffin at LEON (UK) has 325 kcal per stated portion, with 22.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 325 kcal | 180 |
| Protein | 22.0 g | 12.2 |
| Carbohydrate | 30.6 g | 16.9 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 14.0 g | 7.7 |
| of which saturates | 4.0 g | 2.2 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.53 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Smoked Salmon & Cream Cheese Muffin
322 kcal per portion
Satay Loaded Fries
333 kcal per portion
Better Brownie
334 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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