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Sausage & Egg Muffin
Sausage & Egg Muffin at LEON (UK) has 454 kcal per stated portion, with 25.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 454 kcal | 209 |
| Protein | 25.0 g | 11.5 |
| Carbohydrate | 38.0 g | 17.5 |
| of which sugars | 6.7 g | 3.1 |
| Fat | 22.0 g | 10.1 |
| of which saturates | 6.7 g | 3.1 |
| Fibre | 2.3 g | 1.1 |
| Salt | 2.10 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: LEON (UK) published nutrition · checked 2026-09-22
Similar items on this menu
GFC - Crispy Chicken Nuggets
451 kcal per portion
Chargrilled Chicken Burger
439 kcal per portion
Falafel Super Salad
438 kcal per portion
Classic Crispy GFC Burger
474 kcal per portion
Bacon & Egg Muffin
431 kcal per portion
Salmon Smörgås-Box
430 kcal per portion
All LEON (UK) items · All chains · Estimate any menu
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