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LongHorn Steakhouse (US) nutrition

Calories, protein, carbs and fat for 191 LongHorn Steakhouse (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

191items
15lowest kcal
2 460highest kcal
310median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chocolate Stampede2 46028.0289.0132.0
Parmesan Cheese Fries2 34065.0143.0167.0
Parmesan Crusted Fries2 34065.0143.0167.0
Texas Brisket Nachos2 04064.0149.0130.0
9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs1 470130.028.092.0
The Cheesecake with Pecans1 37018.0117.082.0
The Longhorn 22 oz1 280150.01.067.0
Baby Back Ribs - Full-Rack1 27096.025.087.0
Outlaw Ribeye 20 oz1 25094.02.087.0
Texas Tonion1 18015.0126.069.0
Molten Lava Cake1 15015.0157.053.0
Fire-Grilled T-Bone 18 oz1 130123.01.062.0
Grilled Lamb Chops1 12063.042.079.0
Parmesan Crusted Chicken 12 oz1 120102.024.069.0
The Cheesecake with Strawberry1 09018.094.070.0
Crispy Buttermilk Chicken Sandwich 6 oz1 08044.067.072.0
Texas Brisket Queso1 07050.019.089.0
Wild West Shrimp97039.065.062.0
Add-on Flatbread92019.099.049.0
Spicy Chicken Bites - Larger Portion92054.066.049.0
Half-Pound Steakhouse Cheeseburger85048.045.051.0
Longhorn Churrasco Steak w/ Plantains84049.047.052.0
Baby Back Ribs - Half-Rack82062.016.056.0
Cowboy Pork Chops Large81087.03.049.0
Ribeye 12 oz81066.04.054.0
Chicken Fried Chicken Large80070.042.039.0
Parmesan Crusted Spinach Dip77028.021.062.0
Spicy Chicken Bites74043.053.039.0
Chicken Fried Steak73030.024.026.0
Chicken Fried Steak (Where Available)73030.024.026.0
Surf & Surf Dip73035.012.060.0
White Cheddar Stuffed Mushrooms73033.014.060.0
Firecracker Chicken Wraps72028.062.042.0
Add-on Flatbread Chips71015.076.038.0
Cheeseburger68047.040.036.0
Cowboy Pork Chops (Lunch Entrées)68087.00.032.0
Watermelon Margarita Long Pour6800.0131.00.0
Farm Fresh Field Greens with Crispy Chicken Tenders65046.041.035.0
Parmesan Crusted Chicken 9 oz65068.012.036.0
Chop Steak64044.013.046.0
Strawberries & Cream Shortcake6407.074.037.0
Mango Margarita Long Pour6300.0118.00.0
New York Strip/Kansas City Strip 12 oz63072.01.033.0
Hand-Breaded Chicken Tenders (9 Tenders)62053.028.033.0
Longhorn Steak Tips61074.014.029.0
Steakhouse Mac & Cheese61026.043.037.0
Add-on Chips6008.076.030.0
Parmesan Crusted Chicken 6 oz56051.012.034.0
Farm Fresh Field Greens with Salmon53043.023.029.0
Grilled Chicken & Strawberry Salad with Vinaigrette53043.052.019.0
Longhorn Steak Tips (Lunch Entrées)52053.015.027.0
Add-on Dip5001.09.052.0
Add-on Seasoned French Fries5006.067.023.0
Seasoned French Fries5006.067.023.0
7-Pepper Sirloin Salad49045.022.026.0
French Onion Soup - Bowl48030.020.031.0
Honey Mustard 3 oz4800.015.045.0
Honey Wheat Bread (Full Loaf)48016.088.07.0
Renegade Sirloin 6 oz with Redrock Grilled Shrimp48066.04.018.0
Loaded Idaho Baked Potato47011.065.020.0
7 oz Longhorn Salmon with 8 Ct. Redrock Grilled Shrimp46063.04.019.0
Ranch 3 oz4602.04.049.0
Seasoned Steakhouse Wings46053.00.028.0
Strawberry Margarita Long Pour4600.076.00.0
Watermelon Margarita4600.089.00.0
Flo's Filet 9 oz45056.03.019.0
Add-on Sweet Chili Ginger Sauce Large4301.032.033.0
Longhorn Salmon 10 oz43047.03.023.0
Flo's Filet 6 oz with Lobster Tail42051.02.018.0
Hand-Breaded Chicken Tenders (6 Tenders)42036.019.022.0
Lemon Garlic Chicken 12 oz42070.02.015.0
Mango Margarita4100.074.00.0
The Perfect Margarita Long Pour4100.064.00.0
Chicken Fried Chicken40035.021.020.0
Cowboy Pork Chops40044.02.025.0
Parmesan Cheese Crust39017.012.030.0
Renegade Sirloin 8 oz39051.02.016.0
Thousand Island 3 oz3901.011.039.0
White Balsamic Vinaigrette 3 oz3900.012.039.0
Loaded Potato Soup - Bowl38015.021.027.0
Sweet Potato with Cinnamon Sugar & Butter3805.062.014.0
Patrón Dragon Fruit Margarita3701.061.00.0
Patrón Dragon Fruit Margarita Long Pour3701.061.00.0
Blue Cheese 3 oz3504.06.034.0
Add-on Mashed Potatoes3405.037.019.0
Mashed Potatoes3405.037.019.0
Flo's Filet 6 oz33037.02.015.0
Lemon Garlic Chicken 9 oz33053.02.012.0
Southwest Chicken Tortilla - Bowl33016.022.018.0
Kid's Sirloin Steak32036.02.015.0
Renegade Sirloin 6 oz32036.02.015.0
Crispy Brussels Sprouts3105.027.023.0
Crispy Texas Okra3105.028.019.0
Fried Okra3105.028.019.0
Kraft Macaroni & Cheese31011.045.09.0
Strawberry Margarita3100.052.00.0
Longhorn Salmon 7 oz30033.02.016.0
Plain Idaho Baked Potato2908.064.02.0
The Perfect Margarita2900.046.00.0
Grilled Chicken & Strawberry Lunch Salad with Vinaigrette28020.028.011.0
Hurricane Margarita2800.026.00.0
Chicken Tenders27023.012.014.0
Loaded Potato Soup - Cup27010.016.019.0
White Peach Sangria2600.038.00.0
7-Pepper Sirloin Lunch Salad25023.011.013.0
Caesar Side Salad with Caesar Dressing2506.012.019.0
Longhorn Old Fashioned (with Small Batch 9 Yr. Bourbon By Knob Creek)2500.019.00.0
Regular Draft Beer 20 oz2500.020.00.0
Shrimp & Lobster Chowder - Bowl25010.023.015.0
Southwest Chicken Tortilla - Cup25012.017.014.0
Add-on Honey Mustard2400.08.023.0
Blazing Berry Sangria2400.034.00.0
Honey Mustard 1.5 oz2400.08.023.0
Lemon Garlic Chicken 6 oz24036.02.010.0
Mango Lemonade2401.060.00.0
Plain Sweet Potato2405.055.00.0
Redrock Grilled Shrimp 12 Ct.24046.03.04.5
Texas Tea2400.035.00.0
Add-on Garlic Butter2301.02.026.0
Add-on Ranch Dressing2301.02.025.0
Add-on Rice2303.041.06.0
Ranch 1.5 oz2301.02.025.0
Seasoned Rice Pilaf2303.041.06.0
Chocolate Milk22010.038.03.5
Moscow Mule2200.034.00.0
Add-on Butter Sauce2100.02.022.0
Add-on Sweet Chili Ginger Sauce2101.016.016.0
Watermelon Lemonade2100.055.00.0
Cider Bottle2000.021.00.0
Fire-Grilled Corn On The Cob2007.028.09.0
Regular Draft Beer 16 oz2000.016.00.0
Spiked Strawberry Lemonade2000.027.00.0
Strawberry Lemonade2000.050.00.0
Texas Margarita2000.028.00.0
White Balsamic Vinaigrette 1.5 oz2000.06.020.0
Shrimp & Lobster Chowder - Cup1908.017.011.0
Strawberry & Pecan Salad with Dressing1904.028.08.0
Thousand Island 1.5 oz1900.05.019.0
Add-on Blue Cheese Dressing1802.03.017.0
Blue Cheese 1.5 oz1802.03.017.0
Add-on Avocado-Lime Sauce1701.03.023.0
French Onion Soup - Cup1708.013.010.0
Light Draft Beer 20 oz1701.010.00.0
Raspberry Lemonade1701.041.00.0
Add-on Gravy1601.018.09.0
Michelob Ultra 20 oz1600.04.00.0
Red - Glass1600.05.00.0
Redrock Grilled Shrimp 8 Ct.16030.02.03.0
Grilled Mushrooms Only1506.09.012.0
Milk15010.015.06.0
Regular Bottle Beer 12 oz1500.012.00.0
White - Glass1500.04.00.0
Coke1400.039.00.0
Grilled Chicken Tenders14026.00.03.5
Light Draft Beer 16 oz1400.08.00.0
Mixed Greens Salad1406.013.08.0
Pibb Xtra1400.039.00.0
Sprite1400.038.00.0
Add-on Bacon (Strip)1307.00.012.0
Bacon (Strip)1307.00.012.0
Fresh Steamed Asparagus1308.09.07.0
Jack & Coke1300.013.00.0
Michelob Ultra 16 oz1300.03.00.0
Non-Alcoholic Beer1301.029.00.0
Sweet Tea1300.033.00.0
Add-on Butter1200.00.013.0
Half Lemonade & Half Tea (Sweetened)1200.032.00.0
Juices (Cranberry)1200.030.00.0
Raspberry Vinaigrette 3 oz1200.027.01.0
1% Milk Chug1109.013.02.5
Add-on BBQ Sauce1100.026.00.0
Juices (Orange, Apple)1102.027.00.0
Kid's Fountain Drink1100.029.00.0
Dr Pepper1000.027.00.0
Light Draft/Bottle Beer 12 oz1000.06.00.0
Minute Maid Lemonade1000.026.00.0
Add-on Buffalo Sauce900.03.08.0
Fresh Steamed Broccoli904.07.04.0
Lobster Tail9014.00.03.0
Cheese (Slice)805.01.06.0
Redrock Grilled Shrimp8015.01.01.5
Half Lemonade & Half Tea (Unsweetened)700.019.00.0
Raspberry Vinaigrette 1.5 oz600.014.00.5
Peach Iced Tea500.014.00.0
Raspberry Iced Tea500.013.00.0
Fresh Fruit - Oranges200.05.00.0
Grilled Jalapeños1514.00.0
Bottled Water00.00.00.0
Coffee00.00.00.0
Diet Coke/Coke Zero Sugar00.00.00.0
Unsweetened Tea00.01.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 445 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: LongHorn Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its LongHorn Steakhouse brand (https://www.fatsecret.com/calories-nutrition/search?q=LongHorn+Steakhouse, every page read; each item links its FatSecret page). Only foods FatSecret files under the LongHorn Steakhouse brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag LongHorn Steakhouse's current menu.

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