TempoLife › Features › Restaurant chain menu nutrition › mindal
Миндаль
Миндаль at Луч (RU) has 609 kcal per stated portion, with 18.6 g protein and 53.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | 609 |
| Protein | 18.6 g | 18.6 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 53.7 g | 53.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Луч (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кешью
610 kcal per portion
Фундук
660 kcal per portion
Смесь Ассорти
430 kcal per portion
Смесь Сладкий Коктейль
360 kcal per portion
Шакшука с Фетой
111 kcal per portion
Фасоль Белая
90 kcal per portion
All Луч (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.