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Luis (ES) nutrition

Calories, protein, carbs and fat for 43 Luis (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

43items

3lowest kcal

220highest kcal

73median kcal

Per stated portion, as listed by FatSecret ES.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Mermelada de Albaricoque	100 g	220	1.3	51.6	0.9	—
Mermelada de Fresa	100 g	195	1.1	47.0	0.3	—
Mermelada de Naranja Dulce	100 g	195	0.5	47.6	1.0	—
Mermelada de Melocotón	100 g	177	0.9	42.1	0.5	—
Mermelada de Mora	100 g	157	1.1	35.5	0.7	—
Garbanzos con Salsa de Piquillo	100 g	120	4.7	14.4	3.6	—
Mermelada de Naranja con Sirope de Agave	100 g	117	0.8	28.4	0.5	—
Alubia Con Verduras	100 g	99	4.6	10.6	2.9	—
Garbanzo Ecológico	100 g	99	6.0	11.8	2.0	—
Garbanzos con Quinoa	100 g	99	5.3	14.2	1.5	—
Garbanzos Gourmet	100 g	99	6.0	11.8	2.0	—
Garbanzos con Verduras	100 g	92	4.6	10.4	2.7	—
Lentejas Cocidas Ecológicas	100 g	90	6.8	13.6	0.0	—
Lentejas Caviar	100 g	88	7.0	13.4	0.5	—
Alubia Arrocina	100 g	85	6.0	11.7	0.5	—
Garbanzo Pedrosillano	100 g	85	5.2	11.7	1.0	—
Alubia Pocha	100 g	84	5.9	11.6	0.5	—
Alubia Pinta	100 g	82	6.0	11.5	0.5	—
Garbanzos con Shiitake	100 g	82	4.7	11.0	1.4	—
Tomate Frito	100 g	81	0.8	7.1	5.2	—
Alubia Blanca	100 g	77	5.0	11.3	0.5	—
Alubia Roja	100 g	73	5.6	8.0	0.5	—
Tomate con Aceite de Oliva Virgen Extra	100 g	72	0.5	4.7	5.6	—
Tomate Listo para Untar con Aceite de Oliva y Ajo	100 g	72	0.5	4.7	5.6	—
Tomate Frito con Pimiento del Piquillo	100 g	71	0.6	7.6	4.2	—
Crema de Legumbres	100 g	69	2.4	7.8	2.8	—
Garbanzos con Espinacas	100 g	68	4.1	9.4	1.0	—
Guisantes	100 g	59	3.7	5.6	1.1	—
Crema de Verduras	100 g	51	1.1	5.9	2.3	—
Pisto	100 g	48	1.1	5.8	1.9	—
Macedonia de Verduras	100 g	44	2.4	7.2	0.0	—
Menestra de Verduras	100 g	44	2.8	6.1	0.9	—
Crema de Calabacín	100 g	42	0.5	4.2	2.8	—
Crema de Calabaza	100 g	42	1.1	4.8	1.9	—
Crema de Brócoli	100 g	38	1.3	2.7	2.2	—
Corazones de Alcachofa	100 g	24	1.5	3.3	0.5	—
Tomate Triturado	100 g	20	1.0	4.0	0.5	—
Tomate Triturado Ecológico	100 g	20	1.0	4.0	0.5	—
Espárragos de Navarra	100 g	12	1.5	0.7	0.5	—
Judía Verde	100 g	12	0.7	1.8	0.4	—
Acelga Ecológica	100 g	9	0.9	0.7	0.5	—
Caldo de Pollo	—	6	0.0	1.6	0.0	—
Caldo de Cocido	—	3	0.0	0.8	0.0	—

Reading this menu

The spread between the lightest and heaviest item on this menu is 217 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Luis (ES) nutrition as listed by FatSecret ES · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Luis brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Luis, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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