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Majonnäs
Majonnäs at MAX (SE) has 228 kcal per stated portion, with 0.3 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 650 |
| Protein | 0.3 g | 0.9 |
| Carbohydrate | 1.2 g | 3.4 |
| of which sugars | 1.1 g | 3.1 |
| Fat | 25.2 g | 72.0 |
| of which saturates | 2.0 g | 5.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.50 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Mucho Mango
228 kcal per portion
Tropical Passion Boba
226 kcal per portion
Raising MAXs dip - Regular
230 kcal per portion
Strawberry Mango Boba
225 kcal per portion
Very Berry
222 kcal per portion
Växtbaserad majonnäs
236 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
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