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Mac’n’Cheese cheese bites, 4 pcs
Mac’n’Cheese cheese bites, 4 pcs at McDonald's Estonia has 201 kcal per stated portion, with 5.4 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | — |
| Protein | 5.4 g | — |
| Carbohydrate | 23.8 g | — |
| of which sugars | 1.2 g | — |
| Fat | 8.8 g | — |
| of which saturates | 3.1 g | — |
| Fibre | 2.2 g | — |
| Salt | 1.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-09-05
Similar items on this menu
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Spicy cheese nuggets 4 pcs
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Coca-Cola®, 500 ml
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All McDonald's Estonia items · All chains · Estimate any menu
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