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Амаретти
Амаретти at Метро (RU) has 478 kcal per stated portion, with 14.3 g protein and 27.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 478 kcal | 478 |
| Protein | 14.3 g | 14.3 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | not in the source | — |
| Fat | 27.3 g | 27.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Метро (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кешью в Карамели
470 kcal per portion
Пепперони
465 kcal per portion
Ореховая Смесь с Кукурузой
460 kcal per portion
Арахис в Карамели
510 kcal per portion
Смесь Сладкая с Орехами
433 kcal per portion
Сыр Овечий
431 kcal per portion
All Метро (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.