TempoLife › Features › Restaurant chain menu nutrition › ham-1-piece
Ham - 1 Piece
Ham - 1 Piece at Mikes (CA) has 45 kcal per stated portion, with 8.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 115 |
| Protein | 8.0 g | 20.5 |
| Carbohydrate | 2.0 g | 5.1 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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0% Plain Yogurt
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French Onion Soup
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Jams - Strawberries
35 kcal per portion
Jams - Raspberries
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All Mikes (CA) items · All chains · Estimate any menu
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