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Poutine
Poutine at Montana's BBQ & Bar (Canada) has 740 kcal per stated portion, with 20.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 183 |
| Protein | 20.0 g | 4.9 |
| Carbohydrate | 60.0 g | 14.8 |
| of which sugars | 2.0 g | 0.5 |
| Fat | 48.0 g | 11.9 |
| of which saturates | 14.0 g | 3.5 |
| Fibre | 4.0 g | 1.0 |
| Salt | 5.03 g | 1.24 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Montana's BBQ & Bar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
12 oz Striploin Steak
750 kcal per portion
Chicken Caesar Salad
720 kcal per portion
Pork Back Ribs
720 kcal per portion
Beer-Battered Fish & Chips 2 pcs (excludes Seasoned Fries)
710 kcal per portion
BBQ Brisket "Burnt Ends" Taco
770 kcal per portion
Chicken Apple Pecan Harvest Salad
710 kcal per portion
All Montana's BBQ & Bar (Canada) items · All chains · Estimate any menu
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