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Vegetable Frittata
Vegetable Frittata at Muffin Break (Australia) has 334 kcal per stated portion, with 12.2 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 171 |
| Protein | 12.2 g | 6.3 |
| Carbohydrate | 11.0 g | 5.6 |
| of which sugars | 8.2 g | 4.2 |
| Fat | 26.5 g | 13.6 |
| of which saturates | 10.4 g | 5.3 |
| Fibre | not published | — |
| Salt | 0.95 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (Australia) published nutrition · checked 2026-09-22
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Sultana Scone
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Blueberry, Apple & Cinnamon Loaf
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All Muffin Break (Australia) items · All chains · Estimate any menu
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