TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-cheese-toastie
Ham & Cheese Toastie
Ham & Cheese Toastie at Muffin Break (New Zealand) has 443 kcal per stated portion, with 30.8 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 223 |
| Protein | 30.8 g | 15.5 |
| Carbohydrate | 39.8 g | 20.0 |
| of which sugars | 4.6 g | 2.3 |
| Fat | 17.6 g | 8.8 |
| of which saturates | 9.9 g | 5.0 |
| Fibre | not published | — |
| Salt | 3.03 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Raspberry Apple
443 kcal per portion
Blackberry Apple Muffin
443 kcal per portion
Mixed Berry
444 kcal per portion
Apple Cinnamon
441 kcal per portion
Date Apple Muffin (GF)
445 kcal per portion
Apple Muffin
440 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.