TempoLife › Возможности › Restaurant chain menu nutrition › lemon-raspberry-muffin
Lemon Raspberry Muffin
Lemon Raspberry Muffin at Muffin Break (New Zealand) has 559 kcal per stated portion, with 8.9 g protein and 24.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 559 kcal | 402 |
| Protein | 8.9 g | 6.4 |
| Carbohydrate | 75.3 g | 54.2 |
| of which sugars | 45.6 g | 32.8 |
| Fat | 24.3 g | 17.5 |
| of which saturates | 5.3 g | 3.8 |
| Fibre | not published | — |
| Salt | 1.04 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Kit Kat Gold Muffin
559 kcal per portion
Hotcakes
557 kcal per portion
Butter Chicken Pie
557 kcal per portion
Gooey Choc Mallow
562 kcal per portion
Caramel Macacroon Slice
564 kcal per portion
Steak & Cheese Pie
554 kcal per portion
All Muffin Break (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.