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Nando's (New Zealand) nutrition
Calories, protein, carbs and fat for 13 Nando's (New Zealand) menu items, as listed by FatSecret New Zealand (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| 1/2 Chicken | — | 544 | 73.0 | 3.2 | 26.5 | — |
| Chicken Wrap with Mayo | — | 500 | 35.0 | 40.0 | 16.0 | — |
| Peri Peri Chips (Regular) | — | 471 | 7.4 | 64.0 | 19.4 | — |
| Chips (Regular) | — | 465 | 7.3 | 65.1 | 19.4 | — |
| Chicken Burger with Mayo | — | 437 | 29.1 | 46.1 | 14.5 | — |
| Pita with Mayo | — | 353 | 29.5 | 34.9 | 10.0 | — |
| Roasted Broccoli with Peri-Crackle | — | 288 | 9.5 | 2.0 | 26.0 | — |
| Chicken Tenders | 160 g | 220 | 39.6 | 0.7 | 6.5 | — |
| Peri BBQ Sauce | 100 g | 111 | 0.0 | 21.0 | 2.6 | — |
| Hot Peri-Peri Sauce | — | 75 | 0.6 | 9.6 | 3.8 | — |
| Perinaise | 15 g | 35 | 0.1 | 2.0 | 3.0 | — |
| Peri Peri Sauce - Mild | 15 g | 21 | 0.1 | 4.0 | 0.9 | — |
| Sweet Chilli Jam | 15 g | 21 | 0.1 | 4.8 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 523 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nando's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its Nando's brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=Nando%27s, every page; each item links its FatSecret page). Only foods FatSecret files under the Nando's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Nando's current menu.
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