TempoLife › Возможности › Restaurant chain menu nutrition › halloumi-sticks-peri-honey
Halloumi Sticks & PERi-Honey
Halloumi Sticks & PERi-Honey at Nando's (UK) has 526 kcal per stated portion, with 26.2 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 526 kcal | — |
| Protein | 26.2 g | — |
| Carbohydrate | 35.6 g | — |
| of which sugars | 33.6 g | — |
| Fat | 32.0 g | — |
| of which saturates | 16.6 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Chicken Wrap
514 kcal per portion
5 Extra Saucy Wings
513 kcal per portion
Grilled Chicken Pitta
508 kcal per portion
PERi-Salted Chips (Regular)
498 kcal per portion
Chips (Regular)
496 kcal per portion
PERi-Mac & Cheese
494 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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