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Loaded PERi-Mac
Loaded PERi-Mac at Nando's (UK) has 621 kcal per stated portion, with 39.9 g protein and 26.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 621 kcal | — |
| Protein | 39.9 g | — |
| Carbohydrate | 52.1 g | — |
| of which sugars | 6.0 g | — |
| Fat | 26.1 g | — |
| of which saturates | 14.4 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Nando's (UK) published nutrition · checked 2026-10-22
Similar items on this menu
Creamy Mash (Large)
616 kcal per portion
Beanie Pitta
632 kcal per portion
Ultimate Chocolate Brownie
635 kcal per portion
Creative Block 5 (South Africa)
638 kcal per portion
Spicy Rice Bowl
600 kcal per portion
Beanie Wrap
644 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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