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PERi-Mac & Cheese
PERi-Mac & Cheese at Nando's (UK) has 494 kcal per stated portion, with 21.0 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 25.5 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 0.2 g | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Rice (Large)
492 kcal per portion
Chips (Regular)
496 kcal per portion
PERi-Salted Chips (Regular)
498 kcal per portion
The Great Imitator Wrap
486 kcal per portion
Grilled Chicken Pitta
508 kcal per portion
Caesar Salad
477 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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