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Nando's (US) nutrition
Calories, protein, carbs and fat for 21 Nando's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Peri Peri Chicken Bowl | — | 787 | 43.0 | 78.0 | 32.0 | — |
| Half Chicken | — | 623 | 91.6 | 3.8 | 26.9 | — |
| Chicken Breast Wrap | — | 573 | 40.0 | 63.0 | 17.0 | — |
| Chicken Breast Sandwich | — | 454 | 38.0 | 49.0 | 11.0 | — |
| Flame Grilled Chicken Breast | — | 430 | 52.0 | 0.0 | 23.0 | — |
| Garlic Bread | — | 398 | 8.0 | 43.0 | 22.0 | — |
| Chicken Pita | — | 384 | 36.0 | 40.0 | 8.0 | — |
| Macho Peas (Regular) | — | 328 | 8.0 | 18.0 | 25.0 | — |
| Portuguese Rice | — | 319 | 7.0 | 64.0 | 3.0 | — |
| Chicken Thigh Skewers | — | 310 | 46.0 | 8.0 | 9.0 | — |
| 1/4 Chicken Breast | — | 290 | 42.0 | 0.0 | 14.0 | — |
| Classic Chicken Wrap | — | 267 | 20.4 | 26.4 | 8.7 | — |
| Butternut Squash and Grilled Corn | — | 196 | 3.0 | 38.0 | 4.0 | — |
| Basted Chicken Breast | — | 177 | 30.0 | 1.0 | 5.0 | — |
| Coleslaw | — | 168 | 1.0 | 5.0 | 16.0 | — |
| Roasted Vegetables | — | 118 | 3.0 | 15.0 | 6.0 | — |
| Corn | — | 90 | 3.0 | 17.0 | 1.0 | — |
| Perinaise | — | 45 | 0.0 | 2.0 | 5.0 | — |
| Peri-Peri Sauce | — | 25 | 0.3 | 5.6 | 0.2 | — |
| Long Stem Broccoli | — | 24 | 2.8 | 2.4 | 0.4 | — |
| Extra Hot Sauce | — | 14 | 0.0 | 1.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 773 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Nando's brand (https://www.fatsecret.com/calories-nutrition/search?q=Nando%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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