TempoLife › Features › Restaurant chain menu nutrition › syrok-iz-toplenogo-moloka-20
Сырок из Топленого Молока 20%
Сырок из Топленого Молока 20% at Ностальгия (RU) has 381 kcal per stated portion, with 8.5 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 381 |
| Protein | 8.5 g | 8.5 |
| Carbohydrate | 35.1 g | 35.1 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ностальгия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сырок Творожный из Топленого Молока
380 kcal per portion
Небесное Суфле
385 kcal per portion
Сырок из Топленого Молока в Молочной Глазури
376 kcal per portion
Рожок Творожный с Изюмом
390 kcal per portion
Glazed Curd Snack
397 kcal per portion
Сырок Творожный Глазированный с Ванилью в Молочной Глазури
398 kcal per portion
All Ностальгия (RU) items · All chains · Estimate any menu
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