TempoLife › Features › Restaurant chain menu nutrition › espaguetis-bolonesa
Espaguetis Boloñesa
Espaguetis Boloñesa at Nostrum (ES) has 192 kcal per stated portion, with 6.2 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | 96 |
| Protein | 6.2 g | 3.1 |
| Carbohydrate | 32.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Librito de Lomo
180 kcal per portion
Tortilla de Patata y Cebolla
178 kcal per portion
Garbanzos con Espinacas
177 kcal per portion
Lomo Asado
173 kcal per portion
Ensalada 3 Quesos
217 kcal per portion
Pechuga de Pollo a la Plancha con Setas
218 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.