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Lomo Asado
Lomo Asado at Nostrum (ES) has 173 kcal per stated portion, with 15.5 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 115 |
| Protein | 15.5 g | 10.3 |
| Carbohydrate | 4.8 g | 3.2 |
| of which sugars | not in the source | — |
| Fat | 9.9 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Garbanzos con Espinacas
177 kcal per portion
Tortilla de Patata y Cebolla
178 kcal per portion
Librito de Lomo
180 kcal per portion
Pavo a la Naranja
165 kcal per portion
Campanitas de Pasta Fresca
163 kcal per portion
Espaguetis Boloñesa
192 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
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