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The Haddock Stack
The Haddock Stack at Original Joe's (Canada) has 970 kcal per stated portion, with 40.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 970 kcal | 199 |
| Protein | 40.0 g | 8.2 |
| Carbohydrate | 91.0 g | 18.6 |
| of which sugars | 7.0 g | 1.4 |
| Fat | 49.0 g | 10.0 |
| of which saturates | 11.0 g | 2.3 |
| Fibre | 3.0 g | 0.6 |
| Salt | 5.20 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 172 minutes of brisk walking or 89 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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960 kcal per portion
Teriyaki Rice Bowl
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Dirt Pie
960 kcal per portion
Buffalo Chicken Wrap
950 kcal per portion
Chocolate Brownie
950 kcal per portion
Chicken Club Wrap
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All Original Joe's (Canada) items · All chains · Estimate any menu
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