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Атаращи
Атаращи at Осака (RU) has 566 kcal per stated portion, with 18.7 g protein and 18.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 566 kcal | 290 |
| Protein | 18.7 g | 9.6 |
| Carbohydrate | 81.6 g | 41.8 |
| of which sugars | not in the source | — |
| Fat | 18.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Осака (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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559 kcal per portion
Боул Вегетарианский
578 kcal per portion
Ролл с Тунцом и Халапеньо
553 kcal per portion
Кара-Аге Креветки
553 kcal per portion
Аляска
551 kcal per portion
All Осака (RU) items · All chains · Estimate any menu
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