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BBQ Chicken Flatbread
BBQ Chicken Flatbread at Panera Bread (CA) has 400 kcal per stated portion, with 24.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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Half Chipotle Chicken on Artisan French
420 kcal per portion
Mediterranean Veggie Sandwich
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Chocolate Chipper
440 kcal per portion
Napa Almond Chicken Salad Sandwich (Half)
350 kcal per portion
Blueberry Bagel
340 kcal per portion
All Panera Bread (CA) items · All chains · Estimate any menu
Keep the day honest
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