TempoLife › Features › Restaurant chain menu nutrition › classic-with-chicken-salad
Classic with Chicken Salad
Classic with Chicken Salad at Panera Bread (CA) has 290 kcal per stated portion, with 27.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Panera Bread (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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Blueberry Bagel
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Broccoli Cheddar Soup
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Napa Almond Chicken Salad Sandwich (Half)
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Asian Sesame Chicken Salad (Half)
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All Panera Bread (CA) items · All chains · Estimate any menu
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