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Papa John's (CA) nutrition
Calories, protein, carbs and fat for 19 Papa John's (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chicken Poppers | 260 g | 530 | 33.0 | 42.0 | 21.0 | — |
| Cheesesticks | 136 g | 370 | 14.0 | 41.0 | 16.0 | — |
| The Meats Pizza (Large) | 148 g | 370 | 15.0 | 38.0 | 17.0 | — |
| BBQ Chicken Bacon Pizza (Large) | 150 g | 350 | 15.0 | 45.0 | 12.0 | — |
| Garlic Parmesan Breadsticks | 124 g | 340 | 9.0 | 54.0 | 10.0 | — |
| Cheese Pizza (Large) | 125 g | 290 | 11.0 | 37.0 | 10.0 | — |
| John's Favourite Pizza (Medium) | 105 g | 290 | 12.0 | 26.0 | 15.0 | — |
| Garden Fresh Pizza (Large) | 161 g | 280 | 11.0 | 39.0 | 9.0 | — |
| The Works Thin Crust Pizza (Large) | 121 g | 270 | 11.0 | 23.0 | 15.0 | — |
| Zesty Italian Trio | 97 g | 260 | 10.0 | 27.0 | 12.0 | — |
| BBQ Chicken Bacon Pizza (Small) | 101 g | 230 | 10.0 | 30.0 | 8.0 | — |
| Pepperoni Pizza (Medium) | 91 g | 230 | 9.0 | 26.0 | 10.0 | — |
| The Works Pizza (Medium) | 110 g | 230 | 9.0 | 27.0 | 9.0 | — |
| Cheese Pizza (Medium) | 91 g | 210 | 8.0 | 26.0 | 8.0 | — |
| Garden Fresh Pizza (Medium) | — | 200 | 7.0 | 27.0 | 7.0 | — |
| Brookie | 41 g | 190 | 2.0 | 26.0 | 9.0 | — |
| Honey Chipotle Wings | 79 g | 190 | 12.0 | 8.0 | 12.0 | — |
| Special Garlic Dipping Sauce | 28 g | 150 | 0.0 | 0.0 | 17.0 | — |
| Garlic Knots | — | 110 | 2.0 | 14.0 | 4.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 420 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Papa John's (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Papa John's brand (https://www.fatsecret.ca/calories-nutrition/search?q=Papa%20John%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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