TempoLife › Funktsioonid › Restaurant chain menu nutrition › l-eclair-au-cafe
L'éclair au café
L'éclair au café at PAUL (FR) has 289 kcal per stated portion, with 6.3 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | — |
| Protein | 6.3 g | — |
| Carbohydrate | 38.1 g | — |
| of which sugars | 24.9 g | — |
| Fat | 12.3 g | — |
| of which saturates | 7.1 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.42 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le pain au chocolat
289 kcal per portion
La tartelette aux framboises
291 kcal per portion
La briochette aux pépites de chocolat
287 kcal per portion
La gaufre au sucre
292 kcal per portion
Le chausson aux pommes
287 kcal per portion
L'éclair crème à la framboise
287 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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