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Lo Mein Beef
Lo Mein Beef at P.F. Chang's (US) has 860 kcal per stated portion, with 40.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 118.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 8.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 141% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Lo Mein Chicken
860 kcal per portion
Sesame Chicken
860 kcal per portion
Teriyaki Chicken
850 kcal per portion
Kung Pao Chicken
850 kcal per portion
Lo Mein Tofu Chefs feast
870 kcal per portion
Black Pepper Chicken (Main Entrées / Traditional Sized)
880 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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