TempoLife › Features › Restaurant chain menu nutrition › the-aloha-pizza-small
The Aloha Pizza (Small)
The Aloha Pizza (Small) at Pita Pit (New Zealand) has 619 kcal per stated portion, with 25.3 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 619 kcal | — |
| Protein | 25.3 g | — |
| Carbohydrate | 58.3 g | — |
| of which sugars | 19.5 g | — |
| Fat | 31.1 g | — |
| of which saturates | 12.4 g | — |
| Fibre | not published | — |
| Salt | 2.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Carnivore Pizza (Small)
639 kcal per portion
Falafel, Beets & Beans (Small)
643 kcal per portion
Southern Spiced Prawns (Regular)
578 kcal per portion
Chick'n Bacon Crunch (Regular)
661 kcal per portion
Bacon, Eggs & Avo (Regular)
667 kcal per portion
The Cheeseburga (Regular)
571 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.